Get in shape with a dynamic outdoor circuit training session on Marines Beach in Cogolin! Work through a variety of exercises suitable for everyone in a friendly and motivating atmosphere. All while facing the sea, with your feet in the sand and a smile on your face!
- Open to everyone: exercises suitable for all skill levels, whether you're a beginner or already active.
- A friendly atmosphere is guaranteed: small-group sessions create a motivating and supportive environment.
- Outdoor sports: Enjoy the benefits of working out outdoors, in the fresh air and sunshine.
| Included | 45-minute session led by a certified fitness instructor. |
|---|---|
| Duration | 45 Minutes |
| Bring along | Appropriate and comfortable clothing: Comfortable workout clothes, appropriate sneakers, a water bottle, a hat, and sunscreen if needed. |
| Participants | For groups of 3 to 10 people |
| Important information | Please arrive 15 minutes before the scheduled time |
Further information
Beach Circuit Training
45 minutes of outdoor exercise overlooking the sea!
Want to get moving, work up a sweat, and tone up… all in a dream setting?Join our circuit training session on Marines Beach in Cogolin: 45 minutes of fun, accessible, and 100% outdoor exercise to take care of your body and boost your energy, with your feet in the sand and your eyes on the sea!
Session Overview (45 min)
Dynamic Warm-up (5–10 min)
Gently prepare your body with cardio and joint mobility exercises. We’ll wake up your muscles and gradually increase the intensity, all in a fun atmosphere.
Circuit training (30 min)
Alternate between a variety of stations focusing on strength training, cardio, core, and coordination.
➤ Bodyweight exercises (squats, push-ups, lunges, burpees…)
➤ Interval training adaptable to all fitness levels
➤ Motivating atmosphere, steady pace but always supportiveCool-down & stretching (5–10 min)
Release tension, breathe, and stretch… all while enjoying the ocean view and the sound of the waves. A true moment of well-being to end the session on a high note.
✅ Highlights of this experience:Idyllic setting: workout facing the sea, in a natural and rejuvenating environment
Accessible to all: everyone progresses at their own pace; beginners welcome!
Certified coach: professional guidance to ensure effectiveness and safetyFriendly atmosphere: team spirit, encouragement, and good vibes
