Feel like moving, breathing, and reconnecting with the sea?
Come and discover sea walking, a gentle yet invigorating activity accessible to everyone aged 12 and up.
Whether you're curious, athletic, or simply looking for well-being, this unique experience combines fun, fitness, and friendliness.
- A fun activity, accessible to everyone aged 12 and up.
- Benefits for body and mind: a full-body activity that's gentle on the joints, strengthening for the muscles, cardio for the entire cardiovascular system, all while promoting mental well-being.
- An exceptional natural setting on the Marines Beach in Cogolin: crystal-clear water and the sound of cicadas as your background music.
- Professional and caring supervision: certified sports instructor with a professional license and a lifeguard diploma.
- Friendliness and connection: a warm and welcoming atmosphere, perfect for reconnecting with yourself and others.
- Health and prevention: sea walking improves posture, enhances balance, and can help prevent certain chronic pains.
| Included | One-hour session including warm-up, main activity, and cool-down. |
|---|---|
| Not included | Neoprene wetsuits, shorts, booties or water shoes |
| Duration | 1 Hour |
| Bring along | Sunscreen, hat or cap, water shoes or aqua socks, sunglasses |
| Participants | The session takes place from 3 people up to 20 people max |
| Important information | Remember to arrive 15 minutes early at the Marines beach in Cogolin so we can meet up. |
Further information
The meeting point is located in the parking lot of Plage des Marines in Cogolin.
Please arrive 15 minutes before the scheduled time.
The session lasts 1 hour.
Feel free to come with a group: family, partner, or friends.
Remember to bring sunscreen, water shoes, a hat or cap, sunglasses, and a bottle of water for after the session.
The session will be punctuated by a technical approach as well as fun exercises and games.
