Lagree is a workout that originated in Los Angeles and is performed on a machine.
It is a high-intensity method that is gentle on the joints. Lagree combines strength training, cardio, endurance and flexibility. This workout sculpts the body, builds deep muscle strength and delivers fast, long-lasting results.
- Intensity
- Precision
- Control
- Deep strengthening
| Not included | Drinks Non-slip socks Towel |
|---|---|
| Duration | 0 Hour |
| Bring along | A bottle of water (we also sell them on site) A towel (not compulsory, but recommended) Non-slip socks (we sell them on site) |
| Important information | Please arrive 10 minutes early for an introductory session (new clients). Lagree is practised on a specialised machine: a briefing is essential during your first session. |
Further information
SHAPE ME is a Lagree studio, founded by a physiotherapist and a fitness coach, with the aim of combining expertise in movement, health and performance.
What is the Lagree method?
Lagree is a training method originating in Los Angeles, performed on a machine.
It is a high-intensity yet low-impact workout that combines strength training, cardio, endurance, balance and flexibility, whilst protecting the joints.
This practice sculpts and tones the body, strengthens muscles deep down, and improves posture, mobility and coordination. It helps burn maximum calories by keeping muscles under tension for extended periods and provides a powerful boost to the cardiovascular system.
Every session is a physical and mental challenge, ideal for those who want fast and lasting results.
In short, we’re big fans of LAGREE – it’s a proper 10/10 for anyone brave enough to give it a go!
